However, while fluoride-free toothpaste may be a safe alternative for some people, they're not necessarily the safest option for your oral health, said Yvette Carrillo, DDS, MS, a board-certified periodontist and implant surgeon in San Diego. Just like fluoridated varieties, fluoride-free toothpaste is completely safe, Dr. Is it OK to use fluoride-free toothpaste? The goal of conventional toothpaste and mouthwashes with fluoride is to help remineralize and strengthen your enamel - which is constantly breaking down due to the foods and drinks we consume throughout the day, Dr. Now, you might think brushing is solely meant to fight cavities, but it actually serves a different purpose: "The goal of brushing your teeth is to have the mechanical action disrupt and remove the physical plaque that sits on our teeth," said Dr. "Fluoride helps protect the tooth's enamel and provides a natural protectant against cavities," said Dr. Here are the best fluoride-free toothpastes:Īmazon Bite Aesop Toothpaste Dentifrice Revitin Alyssa Powell/Insider I also unpacked a number of FAQs on fluoride around who should use fluoride-free toothpaste, what side effects fluoride has, and what ingredients to look for when picking one out. To do so, I tested nearly a dozen of the best fluoride-free toothpastes and consulted with four dentists to determine the most effective formulas. Although I myself err on the side of science and say mostly everyone should use fluoridated toothpaste, I still want to provide options for all preferences. To put it shortly: There's enough valid research showing the benefits of fluoride, no matter how you get it, and nearly no science-backed downsides of fluoride toothpaste itself. Others, like Tina Saw, DDS, CEO and clinical director of Oral Genome in Carlsbad, CA, say you can score enough of the mineral through drinking local, fluoridated water. Most dentists say it's absolutely necessary while others admit you may only need it if you're a high risk to develop tooth decay. This is why all dentists agree your teeth need some amount of fluoride - but there's still plenty of confusion around whether you need it in your actual toothpaste. But the naturally-occurring mineral isn't just safe- it's also been extensively studied and proven to help strengthen teeth enamel and prevent cavities. Learn more.įluoride can be a charged topic when debating what makes for the best toothpaste.
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